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Privacy Policy

Last Updated: December 27, 2023

Welcome to Befriending my Anxiety!

We deeply value your presence, and transparency in how we handle your information is a fundamental priority for us. 

Information Collection

  • Personal Data: Engaging with us, such as subscribing to newsletters or participating in comments, may result in the collection of personal details like your name and email.

  • Interaction Metrics: We observe user interactions with our content, including preferred pages, time spent, and engagement patterns.

Use of Information

Your information shapes our platform. It aids in personalizing your experience, refining content based on feedback, and facilitating periodic communication regarding blog updates.

Comments Etiquette

Constructive dialogue is encouraged in our comment section. However, it's a public space, and shared information is visible to all users.

Cookies and Tracking Technologies

We may use cookies to enhance user experience. Opting out is possible through browser settings, but it may impact site functionality.

Third-Party Links

External links may be present, but we do not govern the privacy practices of these external sites. It is advisable to review their policies.

Data Security

Your information is treated with utmost confidentiality. Security measures are in place to prevent unauthorized access, disclosure, or alteration.

Data Retention

We retain personal data for a duration necessary to fulfill the outlined purposes or as required by applicable laws.

User Control

You have the autonomy to opt-out of communications or adjust personal information.

Policy Amendments

To reflect evolving circumstances, this policy may undergo periodic updates. The date at the top indicates the last revision.

Contact Information

For inquiries or concerns about this policy, reach us at

Thank you for being part of Befriending my Anxiety.

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