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Whenever I get anxious I like to repeat the mantra, "I am here. I am now. I am safe."

Grounding myself allows me to quiet the intrusive thoughts that tell me the worst is yet to come. It gives me room to take deep breaths so that I can calm my reactive nervous system. 

I didn't have a mantra when I first got debilitating anxiety. My go-to coping skill was avoidance and I was becoming very good at it. After  years of struggling with my mental health, I learned that living with anxiety was hard but not living the life I wanted and envisioned for myself was harder. 

 

With my passion for helping others, I created this space specifically for individuals who are struggling with anxiety. I aim to bring understanding and encouragement from a fellow anxious person.

 

Here's a reminder that there is great strength inside of you and you're not alone.

“Courage is not the absence of fear; it is the making of action in spite of fear, the moving out against the resistance engendered by fear into the unknown and into the future.”

- M. Scott Peck

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